If you've type 2 diabetes, normal blood sugar levels are sort of a catch-22. After all, if you have normal blood glucose, do you still have diabetes? The right formula is unfortunately a "yes".

While you can ultimately get your pancreas back to tip top shape and churning out insulin almost as well as it did before diabetes struck, normal blood glucose levels do not imply you have it beat!

Having said that, normalizing your blood sugar levels is the very first step towards legitimately getting rid of diabetes.

Here's how:

1. Spread out the meals of yours: A lot of people still adhere to the outdated notion of three meals per day. Breakfast, Homepage lunch, and dinner could possibly have worked before you'd type 2 diabetes, although it will not work now. Eating smaller sized plus more regular meals spread out the influx of sugars in your blood stream over a lengthier time, and thus each "spike" is smaller and easier for your body to cope with.

1. Spread out your meals:

2. Eat carbohydrates and protein together: Hopefully, you are already avoiding sugar-rich foods, though even healthy carbohydrates are another rich source of blood glucose. You can counteract green living somewhat by eating protein at the same time as you have carbohydrates. Choose the right protein... fish, meat that is lean, and whites of eggs are all exceptional choices for a diabetic.

2. Eat carbohydrates and protein together

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3. Make sure to get in some exercise daily: If you have diabetes, it's easier to exercise 30 minutes daily than sixty minutes every alternate day. Exercise gives the body of yours the jolt it must burn up excess blood glucose. It likewise makes committing to a workout plan a lot more manageable. It is easier to exercise as well as forget about a rerun of "Everybody Loves Raymond" than suffer through sixty to ninety minutes of cardio torture.

3. Make sure you enter some exercise daily:

4. Shun saturated fats as well as sugar: Sugar, specifically the high fructose corn syrup or HFCS located in soft drinks, is obviously a thing you have to stay away from, but saturated fats must in addition be avoided. Why? Because saturated fats in fact increase inflammation... making your blood sugars climb.

4. Shun saturated fats and sugar:

5. Eat foods that lower blood glucose when possible:

6. Take chromium supplements:

7. Check. Modify. Rinse. Repeat: