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SOUPS: Avoid canned soups made with salt, preservatives, MSG, or fat stock, and all creamed cereal. Enjoy homemade (salt and fat-free) dried beans. Also enjoy lentil, pea, vegetable, barley, brown rice or onion soups.

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Consume raw, organic milk. Milk, cheese, butter. Full fat and raw. Milk is a live food. You should get comprehend the dairy farmer buy from and buying to grasp the laws surrounding raw dairy in your state. I grew up on regular, store bought milk. Now, I only drink milk raw. It tastes better, feels better in my tummy and leave the scummy feeling in my mouth. Should you not like the idea of consuming raw milk, I would suggest cutting milk out of one's diet or consuming just organic, plain yogurt. With this increasing at least free of added sugar and filled with probiotics.