We all know a great deal of men and women that take these all the time wishing for a miraculous solution to their weight problems. But what's in weight loss supplements and could they be truly safe to fill so casually? Let's have a glimpse at 3 of the very popular diet pill components and see what they claim to do and whether they're powerful and if they are healthy.

First up we've Alli which is the OTC and over the counter variation of Orlistat, better known as Xenical. This product is claimed to lower the absorption of dietary fat by your body. It's competent at doing what is says though the OTC edition produces significantly less fat loss when compared with the prescription version. However, the FDA released an advisory, in the initial quarter of 2010, advising health professionals to suggest this with caution due to several reports of liver injury that the company is currently investigating. After that there's Ephedra which is an appetite suppressant. It is probably competent at doing what it says it will do however, this product is discovered to be very unsafe and it is in fact prohibited by the FDA. The final one is Guar Gum and that is supposed to block the absorption of dietary fat and heighten ones sensation of fullness. Studies thus far have shown it's likely ineffective at accomplishing this. On the other hand, it's considered safe.

There are a lot more but these three represent what's in diet pills and illustrate generally the full range of effects and effectiveness of all the diet pills and products still offered. What's instantly apparent the effective products are either entirely unsafe or have severe side effects. The products which are safe are regrettably not useful. But that's not all there is to these findings. You will notice also that the effective products either block the absorption of soluble fat or decrease appetite. While they are considered powerful at practicing these features, looking more deeply into this, you can realize that these 2 things may really be performed by the dieters simply by putting their brains to it.

As an example, instead of enrolling in a potentially deadly pill to block your body's absorption of dietary fat, why not control the fat consumption of yours in the very first place? Yes it is tougher to do than just popping a pill but are you actually going to admit you need a pill making you take action that is important to the health of yours? Then the other compound decreases the appetite of yours, at the cost of possible serious and debilitating unwanted side effects. Again it begs the question of whether you would take prospects and take a banned substance just to enable you to stop eating?

The single thing that distinguishes us from animals is our free will. We write books, sing songs as well as give up our lives to keep the free will of ours and freedom. If we actually bring it that seriously then perhaps it's about time we take our life into our hands, relieve the control of our basest impulses and Begin here simply do what's healthy and good for us without needing a tablet to help us. If you think about it, what's in weight loss supplements that we do not have inside of us?