Feeling tired? Daylight saving time has begun again and that means we all just lost an hour of precious sleep. At 2:00 a.m. on Sunday, March 13, US time jumped forward an hour, giving us more daylight in the evening and about an hour more of darkness in the morning. 

While the time change is a marker that warmer weather and longer days are inching closer and closer, it also means your body's natural alarm clock may be temporarily thrown off track. Here's how daylight saving time affects your body, and how to adjust to the time change as smoothly as possible.

In a statement posted to their website, the couple wrote: 'Finally, our hearts are heavy as we acknowledge the recent loss of a member of our veteran community in Ukraine, who was defending his country from attack. 

Biden has encouraged US companies to increase drilling and production: In 2021 alone, Biden approved 25% more gas and oil drilling permits than President Donald Trump did in his first year in office. But It can take six months to complete a new well and bring the oil and gas to market. 

His speech in front of Hollywood A-listers, such as Daniel Kaluuya and Jennifer Hudson, took place as Ukrainians in Kyiv came under siege for a third successive night and Russian troops rolled into the second city of Kharkiv. 

Meanwhile the couple also announced they made donations to several charities including The Halo Trust, the humanitarian landmine clearance charity, and HIAS, an international Jewish humanitarian organization that supports refugees. 

2. Don't adjust your wake-up time on Sunday morning after the time changes. After a few days to a week, your body will become acclimated to the new time. Instead, consider taking a short 20-minute nap in the afternoons to help give you more energy. Long naps, however, may leave you feeling drowsier. 

The proposed benefits of daylight saving On the flip side of the coin, there has also been research pointing to the benefits of observing DST. While car crash fatalities seem to increase the day after switching from standard time to DST, they may decrease in the long term, possibly in part because of longer daylight hours. There also seems to be a decline in crime for this reason, since crimes are less likely to occur during daylight hours. 

In past weeks as Ukrainians fought tooth and nail to defend their cities against Russian aggression, the Duke, 37, and Duchess of Sussex, 40, accepted awards at Hollywood events and announced their new podcast series would launch this summer.    

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The pair accepted the award for their work helping a Texas women's shelter, promoting vaccine equity and creating community relief centers, Harry first wanted to address the conflict in Ukraine following Russia's invasion this week. 

Tpday the couple announced they made donations to several charities including The Halo Trust, the humanitarian landmine clearance charity, and HIAS, an international Jewish humanitarian organization that supports refugees (pictured Kyiv) 

Senator Rand Paul (R-Ky.) and Senator Tom Cotton (R-Ark.) have floated the idea of investigating Fauci, the White House chief medical adviser, for accusations ranging from abuse of power amid the COVID-19 pandemic to claims he funded viral research in Wuhan, China that allegedly could have led to the disease's outbreak.

Cotton told Fox News that Fauci should be criminally prosecuted in an interview late last year, as the GOP accused the health expert of funding gain-of-function research at the Wuhan Institute of Virology.

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The consequences of daylight saving time The average person will sleep around 40 minutes less on the Monday following the start of DST, according to one study. Aside from feeling drowsy, experts have also cited (in more serious cases) an increase in workplace accidents, heart attacks, mood swings and even car crashes after switching from standard time (November to March) to daylight saving time. Poor sleep quality and changes in our sleep-wake cycle seem to be driving factors of these events, and it's a major argument for experts pushing for the abolishment of DST.

'What I am the most excited for is the training technique, because the way they train is completely different to how football players train. I am really excited to work hard, to challenge myself, and to get out of my comfort zone.

A colder winter across North America also led to higher demand for heating oil, and pandemic-driven online shopping has taxed diesel, which fuels all those trucks. As a result, gas was predicted to surpass $4 a gallon even before the Ukraine crisis.