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Stage two: Prana and Pranayama – six Months System Prana is definitely the important lifetime drive Power that pervades our full being. Understand procedures created to contact the delicate life drive throughout the Enjoy of breath.

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Degree one: Befriend the Breath – four Months Program As lifestyle transpired We've forgot the best way to breathe. This introductory class is to assist you create a connection with your breath again with uncomplicated procedures which you can integrate in the working day.

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