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Stage 2: Prana and Pranayama – 6 Weeks System Prana will be the vital lifetime drive energy that pervades our total remaining. Master practices meant to contact the delicate lifetime pressure in the Perform of breath.

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Level 1: Befriend the Breath – 4 Weeks System As lifetime transpired We have now forgot how to breathe. This introductory class is to help you create a connection with your breath all over again with basic tactics you can incorporate inside your working day.

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