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The B Vitamins will help with thinning hair due to the fact that they consist of the following: Folic acid, Biotin, Magnesium, Sulfur, Zinc, and Inositol. In lab tests these vitamins have been found to control the thinning and thickening of hair in laboratory animals. For instance, when rats were fed a diet plan lacking in magnesium, they lost their hair in bunches.

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