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All of these techniques fall in the Dharana phase and put together us for Dhyana (loosely translated as meditation). Come explore every one of these methods for the weekly meditation classes so your brain can relaxation and renew in peace.

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Amount two: Prana and Pranayama – six Weeks Program Prana is the essential everyday living pressure Power that pervades our entire being. Master practices built to contact the subtle daily life drive throughout the Participate in of breath.

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These are generally time examined historical pranayama methods used to assistance regulate the circulation of prana in just The body to provide therapeutic in the slightest degree levels – physical, psychological and emotional.

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