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They are most often rooted in superficial and "personal" goals. This may not sound so bad a earliest. And indeed having a motivation reduce weight, say to look stunning at your 20 year class reunion, can be a good thing to acquire butt motivated right? All depends. "Yes" that it is good to get moving, "No" in the sense which not all motivations are not created alike. superficial motivations only take us much.

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