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Whole grains must be properly for proper nutrients. Our body also needs such good fats considering famous omega-3 fatty acids that are pretty much found in fish liver oil, butter, nuts, palm and coconut oil.
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Which foods from this list are you eating a day? Sugar, dairy, wheat, alcohol, commercially grown meat (grain and corn fed), stimulants, artificial sweeteners, cooked or processed subject matter Organic health supplements ?
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