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You can achieve this goal each day by being positive and active while staying motivated with your goals in zero in. Strive to have a positive outlook in day to day living. Make it a habit to forgive others and yourself each time anger threatens danger into your health.

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12. OILS(FATS): Avoid all saturated fats, hydrogenated margarine, refined processed oils, and shortenings. Enjoy All cold pressed oils such as corn, safflower, sesame, olive, soybean, flaxseed, sunflower, and canola skin oils. Also margarines made from these greases.