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If men and women to include cooked food then lightly steam vegetables and have with a simple amount of brown rice or quinoa dressed with olive oil, a little tamari (wheat free soya sauce) or maybe a tahini dressing which could be made having a spoonful of tahini (back to this food shop) mixed gradually with some water to survive a smooth, runny feel. Add ginger and tamari, lemon or cider vinegar if you really require more flavour.

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