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Reduces inflammation: CBD's anti-inflammatory properties can help reduce swelling and discomfort in the affected area.

Relaxes muscles: CBD's ability to relax muscles can help alleviate tension and spasms that contribute to back pain.

Improves sleep: CBD can help you get a good night's sleep, which is essential for managing chronic pain.

Enhances exercise routines: By reducing pain and inflammation, CBD can help you stick to your exercise routines, which can further alleviate back pain.

Promotes meditation and relaxation: CBD's calming effects can help you incorporate meditation and relaxation techniques into your daily routine, reducing stress and anxiety that can exacerbate back pai

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Warm ups should raise core and tissue hot temperature. Static stretching is not sufficient. Dynamic stretching alone is also not sufficient. General movement drills for skips, shuffles, jumping rope, jumping jacks and other calisthenics then, he said some dynamic flexibility helps. Remember warm tissues are much more pliable than cold ones.