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How about exercise? I learned keep way that diet without exercise usually isn't enough, particularly once i am starting a reduced eating strategy. Your body is used to holding onto weight, and workout forces it to use energy, thus burning more calories. Generally if i don't exercise, my body wants to think that I am starving to death and goes to your protective mode, storing every calorie it can, hence no reduction. Taking a walk, or a little bit of moderate exercise that you like can help break through this stagnation.

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