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I was quickly informed they have post-traumatic stress disorder, (PTSD), which fairly common following a traumatic incident. I am certain the returning soldiers from Iraq can connect to me outstandingly well. PTSD is an adverse beast, you cannot find any miracle medicine for it, except perhaps, anti-depressants. But that was no option for me personally. Anti-depressants are prescribed to numb emotions, I need to heal, I for you to want to anesthetize no one. I went on an almost 12 month saga - trying different therapies like EMDR (Eye Movement Desensitization and Reprocessing, CBT (Cognitive Behavioral Therapy, talk therapy, homeopathy, kinesiology, different supplements, biofeedback - I answered none, still could not drive and grew increasingly frustrated.

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Don't Skip Meals(and treat breakfast as sacred) - Doctors are convinced that a big number of patients skip meals and only have coffee and snacks. Breakfast in particular is the keystone of a healthy nutrition. A nourishing breakfast a person with energy and then a feeling of well - being with this increasing so recommended to being an effective person. Will be a reason for following this practice. If your last meal was dinner at, say, 7 pm and then you skip breakfast and get a snack at 1 pm the following day, you've got gone the meal for about 18 a lot. Your body shifts into starvation management mode and begins to conserve the energy you attain. The result is fatigue and affliction. Your body begins to crave fatty food as well as simple sugars. Superb you pile that plate high at lunch - exactly the contrary of parking access control using should do.

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