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The standard recommendation is that you should drink 8 associated with water per day, along with that is about 96 ounces. But this assumes you are eating the typical American diet, which is mostly cooked and dehydrated. If you are consuming a lot of fresh raw vegetables and fruits that comprises far more than 50% of one's food intake, you in order to good with at least 64 ounces of water consumption per day.

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