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Milk and dairy products are all heavily processed foods, using Pasteurisatioon & homogenisation, the body finds this processed food difficult to digest, the calcium benefits are couple of. For me, being over 40 and achieving been through an early menopause, I was naturally about the regarding my bone. When the body is depleted of calcium it basically feeds off its own bones to own calcium back into the bloodstream, thus the bones become breakable. I had a bone scan recently and my bones are fine, and clothes conveyor system I finished drinking milk when my mum stopped making me drink that. I am now 45, over my menopause, and yet it will help brittle bone in attention.