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Place one kettlebell within the feet. Break the rules with the sofa and bend your knees to enter the starting position. Make sure that your back is flat and appearance straight ahead. Swing the kettlebell between your legs forcefully familiar are passing a football to someone behind your company. Quickly reverse the direction and drive though with your hips explosively taking the kettlebell straight out. Enable the kettlebell swing back in between the legs and repeat. Switch arms with every set. Don't forget that the swing is primarily a hamstring exercise taking place . where each of the power is generated from. It is not a front boost.