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They 're normally rooted in superficial and "personal" goals. This may not sound so bad a initial. And indeed having a motivation to get weight, tell look stunning at your 20 year class reunion, can thought of a good thing to get your butt motivated right? Maybe or maybe not. "Yes" that it is good to get moving, "No" in the sense that does not all motivations are not created alike. superficial motivations only take us to date.

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