Reducing the quantity of meat you eat or even eliminating meat from your diet completely is not merely one of the healthiest foods you are able to do, it's additionally among the easiest. Equipped with the correct recipes, you'll in no way miss the taste of meat - nor Click for page (www.covingtonreporter.com) are you going to miss the fat, calories, or artery-clogging cholesterol.

Mushrooms Stroganoff is a savory, filling, and hearty option to traditional Beef Stroganoff. Mushrooms hardly contain a tiny proportion of beef's fat, calories and cholesterol, and tend to be a good supply of riboflavin, niacin, along with minerals. Portobello mushrooms lend themselves particularly to this recipe because they're flavorful and also have a chewy texture like that of cooked beef. White or button mushrooms are less costly and, even thought lighter in flavor and less substantial in feel, also work fairly effectively in this particular recipe.

Vegetarian Delights: Mushrooms Stroganoff

3 tablespoons butter or dairy free butter substitute, such as Butter-Flavored Crisco

One large white or even yellow onion, chopped

3/4 pound portobello or white mushrooms, sliced

1 1/2 cups vegetable broth

1 1/2 cups sour cream or dairy-free sour cream alternative